Relax, Rejuvenate, Renew  

         (A New You) 
Massage Therapy                

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Title

       Anu-u  

Benefits of Massage

Physical Benefits:

  • Relaxes the body
  • Calms the nervous system
  • Lowers Blood Pressure
  • Reduces heart rate
  • Slows respiration
  • Loosens tight Muscles
  • Reduces chronic pain
  • Improves skin tone
  • Increased red blood cell count
  • Relieves tired and aching muscles
  • Improves muscle tone
  • Relieves cramped muscles
  • Speeds recovery from injury

 

Mental Benefits:

  • Reduces mental stress
  • Promotes quality sleep
  • Improves productivity
  • Induces mental relaxation
  • Improves concentration
  • Reduces tension headaches
  • Increases tissue metabolism
  • Decreases muscle deterioration
  • Speeds elimination of metabolic waste
  • Increases blood and lymph circulation
  • Stimulates release of endorphins
  • Strengthens the immune system
  • Reduces Swelling
  • Improves posture 

 

Emotional Benefits:

  • Reduces anxiety
  • Enhances self-image
  • Provides a feeling of well being
  • Nurtures and stimulates emotional growth